Everyone knows that the Russians gave us vodka, Anna Karenina, and a plethora of James Bond characters -- but a lesser-known Slavic innovation is kettlebell fitness. Celebrate this long-standing tradition when you release your sexy inner spy with today's deal from Abundant Fitness Center: $20 (regularly $100) gets... (show more)

Everyone knows that the Russians gave us vodka, Anna Karenina, and a plethora of James Bond characters -- but a lesser-known Slavic innovation is kettlebell fitness. Celebrate this long-standing tradition when you release your sexy inner spy with today's deal from Abundant Fitness Center: $20 (regularly $100) gets you ten kettlebell classes. The experienced, motivating trainers at this Westside studio help fitness clients of all ages get the hang of this swinging routine, which combines cardio, strength, and flexibility training to get you ultra-fit and feeling fabulous. You'll strengthen your back, shoulders, arms, glutes, and legs all together (rather than building a muscle in isolation from its neighbors); and kettlebell's emphasis on core strength and proper form will ensure you won't have to worry about throwing out your back when hefting your 1,200-page copy of War and Peace. Offering ten dynamic classes per week in a supportive space, Thurston County's only kettlebell gym also provides progressive rehab training to get injured gym fiends back on their feet. Ready to have fun getting in shape? Put down the piroshki and say da to this 80%-off deal.

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