Turn up the heat and stretch more deeply with Bikram yoga classes designed to improve strength, increase heart rate, and detox the body. Put your yoga skills to the test at Yoga 360's Langley, Maple Ridge, or Surrey location:
• $29 ($100 value) for a five-class pass
• Schedule has Bikram yoga and Bikram yoga express options
• Classes begin as early as 6 a.m. and the last class on weekdays is at 8 p.m.
Bikram yoga uses a sequence of 26 postures and two breathing exercises during a 90-minute class. A combination of compressions and stretches works your joints, muscles, ligaments, organs, tendons, glands, and nerves.
Bikram yoga express still includes the same 26 postures and two breathing exercises, but in a 60-minute format, with less repetition in flows.
PAID AND PROMOTIONAL VALUES EXPIRES ON February 7, 2014
Bikram Yoga 360
Stretch Your Muscles with a Five-Class Yoga Pass
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