Lamaze got you through labor, but your birthing coach's job description didn't include guiding you through the many stressful moments that come while raising kids. Take a deep, calming breath and try out today's deal from Meridian Yoga Studio: a two-hour workshop on meditation, yoga, and breathing techniques for two people for $20 (regularly $70). You'll learn skills to get through tough times with the kids, at work, or even on the Metro with guided breathing techniques from ancient Indian teachings, such as Pranayama, yogic breathing, Bhastrika, and much more. Located across the street from Meridian Hill Park in Columbia Heights, the hands-on session is offered two times a week and is perfect for sharing with a friend or spouse (two relaxed parents are better than one, right?). Meridian Yoga's whole-being philosophy encourages students to develop minds, souls, and intellects that are free of stress and sorrow through a balance of yoga postures and meditation. When you put your new skills to work, you might just find that your rowdy kids look as innocent as they did the day they were born.
Want more? Check out Meridian Yoga Studio on Facebook.
PAID VALUE EXPIRES ON June 21, 2017
PROMOTIONAL VALUE EXPIRES ON June 22, 2012
back by popular demand:
Meridian Yoga Studio
Two-Hour Meditation, Yoga, and Breathing Techniques Workshop for Two People
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