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Treat your body to a trifecta of effective workouts -- strength training, kickboxing, and suspension training -- at a gym that also lets members track workouts, get meal plans, and monitor their progress:

• $39 ($136 value) for 14 fitness classes, kickboxing gloves, and a body assessment
• Sessions scheduled at convenient times Monday through Saturday
• Valid at locations in Johnston, Ankeny, Waukee, Clive, and West Des Moines

About the Classes
These sessions embrace the power of variety, perplexing muscles with six distinct workouts throughout each week. Through kettlebell swings, kickboxing jabs, plyometric movements, and cardio exercises, you'll work to sculpt your core in group personal training classes. Instructors work to build your strength and mental focus while also offering nutritional advice.

Kosama Complete Body Transformation's Website

PAID VALUE EXPIRES ON February 5, 2021



    4825 E P. True Parkway, West Des Moines, IA 50266
    515-724-2929 | get directions
    Suite 2000
    2100 NW 100 Street, Clive, IA 50325

    515-490-1320 | get directions
    8805 Chambery Boulevard, Johnston, IA 50131
    515-278-2781 | get directions

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Kosama Complete Body Transformation
14 Fitness Classes, Kickboxing Gloves, and More

    • from $39
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