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Simple, non-intimidating workouts at CrossFit Primal might be intense, but many attest to their effectiveness. People of all fitness levels can try these exercises at the West Des Moines or Johnston facility:
• $39 ($135 value) for one month of unlimited classes
• Also includes a body fat analysis and nutritional booklet
• One-hour classes held throughout the day on weekdays and at 8 a.m. on Saturday
A strength and conditioning program used by many police academies, military special operations units, and professional athletes worldwide, CrossFit is designed to improve all aspects of fitness, including endurance, stamina, speed, power, flexibility, and coordination. While challenging, all workouts are scalable to everyone's individual abilities, so you can jump right in and work at your appropriate pace.
PAID VALUE EXPIRES ON March 29, 2022
PROMOTIONAL VALUE EXPIRES ON February 28, 2014