Clients rave about the unique approach to fitness at this center, describing the workouts here as fun, multi-dimensional, and engaging enough to help them tune out stress and focus solely on the challenges at hand:
• $20 ($40 value) for four yoga classes
• $59 ($120 value) for 1 month of High-Intensity Resistance Training (H.I.R.T.) classes
• Classes offered Monday through Saturday
"Pat makes a personal connection with each person, meeting you where you are individually. He encourages you in a way that makes you want to work hard, for you." - Client Testimonial
What is HIRT?
High-Intensity Resistance Training offers a dynamic, exciting mix of circuit-based workouts. In a typical class, you'll use aerobic and anaerobic routines to strengthen your core, improve bilateral stabilization, improve agility, and become more effective and efficient at a variety of functional movements.
PAID VALUE EXPIRES ON June 29, 2020
PROMOTIONAL VALUE EXPIRES ON August 2, 2014
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Four Yoga Classes or a Month of HIRT Classes
- from $20