With light hardwood floors, plenty of natural light, and peach-hued walls, the calming atmosphere at Wellness & Motion Pilates in Pompano Beach is the perfect setting to change your physical lifestyle through the core-focused routines:
• $39 ($100 value) for five Barre fitness classes
Designed to strengthen your core, tone, and balance the whole while raising your heart rate. The intensive workout integrates the use of the ballet barre, and includes light weights and props. You will focus on form and precision while performing isometric movements as your instructor guides you through proper form. Classes are limited to six students to ensure one-on-one attention.
• $65 ($200 value) for five Power Pilates sessions
Grab hold of the circular device which stimulates the body's natural response to vibration, helping to activate muscle contractions between 25 and 50 times per second. May provide you with increases in flexibility and overall body conditioning, while raising your fitness limit to a higher level. Also helps to increase circulation and oxygenate blood flow, possibly leading to a decrease in toxins in the body.
• Owner and instructor Annie Niro-Naar is a certified Power Plate instructor
• Staff brings years of experience with wellness of students being a top priority
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON April 22, 2013
Wellness & Motion Pilates
Find Your Balance Through Barre or Power Plate Sessions