For more than 13 years, Jill Dailey has helped clients stand taller, breathe deeper, and get toned with her trademarked approach to fitness. Reshape your body while maintaining structure and alignment at The Dailey Method on Greenwich Street:
• $33 ($66 value) for three fitness classes
• $150 ($450 value) for two months of unlimited fitness classes
• Sign up for classes by using the online reservation system
"Free weight and ballet barre moves that you don't have to be a ballerina to master."
Benefit from Camaraderie, Toning & More
Jill Dailey used her kinesiology background and professional training experience -- as well as her years as a dancer -- to develop The Dailey Method. This approach combines ballet barre work, yoga, and orthopedic exercises to emphasize strengthening and stretching throughout the whole body. Although the style is ever-evolving, the program holds true to its strong core-conditioning roots. You can even try Dailey Interval classes to focus on cardio work.
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The Dailey Method
Stretch & Tone Muscles: Dailey Method Classes
- from $33