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As you focus on your breath and the sensations in your body, these classes will guide you through 26 synergistic postures, each one designed to prepare your body for the next as they work to transform you from the inside out:

• $35 ($90 value) for five yoga classes
• $45 ($180 value) for a month of unlimited yoga
• 90-minute classes take place in a heated room; on-site showers are available

How Yoga Helps Your Body
The postures of Bikram yoga are designed to help ease the effects that strenuous exercise or a sedentary lifestyle can have on the body, building strength and muscle tone, increasing flexibility and endurance, and improving your physical and mental balance. As you cultivate stillness of mind during and between poses, you'll also be developing the tools to tame stress both inside and outside of class.

Bikram Yoga Cedar Knolls' Website | Facebook

PAID VALUE DOES NOT EXPIRE

PROMOTIONAL VALUE EXPIRES ON March 7, 2014

location

  •  
    210 Malapardis Road, Cedar Knolls, NJ 07927
    973-292-9642 | get directions

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Bikram Yoga Cedar Knolls
Five Yoga Classes or One Month of Unlimited Yoga

    • from $35
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