This women-only fitness center, which has Carson City and Minden locations, uses Functional Intense Training to deliver potent workouts in an engaging atmosphere:
• $49 ($135 value) for a five-week CORE Fitness Program
• $99 ($249 value) for a six-week BRIK Fitness Program
• Morning and evening sessions offered throughout the week
"How do I put into words the gratitude, love, and support I feel for the women and trainers in Kaia. If it wasn't for this program I would still be sitting on the couch telling myself exactly what the doctors said: 'Katie you will never be able to run, ski, hike, or bike ever again.' Yet here I am just ran my first 10K and getting ready to train for a triathlon." - Elated Client
CORE sessions will help empower you to reach your goals using a blend of strength training, cardio exercises, Kaia flow yoga, and running.
BRIK boot camp sessions feature a comprehensive regimen that combines fitness and nutritional counseling for a holistic approach.
PAID VALUE EXPIRES ON August 29, 2020
PROMOTIONAL VALUE EXPIRES ON February 20, 2014
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5- or 6-Week Women-Only Fitness Packages
- from $49