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Hitting the bars has never done much for your fitness. However, at The Bar Method's Hermosa Beach location, making it to last call will help trim inches off your frame:

• $49 ($100 value) for one month of unlimited Bar Method classes
• Certified instructors offer hands-on guidance to help mixed levels and limitations
• More than 30 classes offered seven days a week at Hermosa Beach location

We'll Toast to That
This full-body workout fuses interval training, isometrics, dance conditioning, and physical therapy. During each one-hour class, you'll start with a warm-up, free-weight exercises, and push-ups before moving on to intense leg and seat exercises at the bar and finishing with abdominal work on mats. This celeb-adored method is designed to help you burn fat, carve muscles, trim your waist, lift your seat, and tone your limbs.

The Bar Method's Website | Facebook

PAID VALUE DOES NOT EXPIRE

PROMOTIONAL VALUE EXPIRES ON November 8, 2014

location

  •  
    Suite 200
    1221 Hermosa Avenue, Hermosa Beach, CA 90254

    310-376-3444 | get directions
  •  
    Suite 2E
    429 Silver Spur Road, Rolling Hills Estates, CA 90274

    310-377-0606 | get directions

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back by popular demand:

The Bar Method
Work Toward Sculpting a Trim, Dancer-Like Body with One Month of Unlimited Bar Method

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