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BlackBench Fit
Get Dedicated Coaches in Your Corner: 1-Month Fitness Program and Nutrition Seminar

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Understanding that fitness success takes more than weekly class attendance, the experts at this fitness center take a three-pronged approach, supporting their cutting-edge workouts with nutritional assessments and advice, as well as the support to ensure members stay motivated in and out of class:

• $75 ($150 value) for one-month twice-weekly fitness program
• Includes a Nourish nutrition seminar
• Plus nutrition and fitness-related newsletters and emails to help you stay on track

Hard-Hitting and Innovative Workouts
Choose from several different programs: The Brick is a cardio-only class combining treadmill, bike and stationary (plyometric) intervals using a heart rate monitor to tailor the intensity to your needs. Iron Mat is a full-body strength class that incorporates higher-heart-rate yoga and targeted muscle group stretching (weightlifting). Spinnervals is BBF's newest class, which combines interval-based work on the spin bike with strength exercises to create a powerful full-body workout.

BlackBench Fit's Website

PAID VALUE EXPIRES ON February 19, 2022



    Suites 167-172
    21720 Red Rum Drive, Ashburn, VA 20147

    571-291-9007 | get directions

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