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When you hop on a brand-new Keiser M3+ bike, you'd best be carrying a water bottle -- these hour-long workouts are no walk in the park. Certified instructors lead small classes through high-intensity, calorie-burning movements:
• $35 ($70 value) for five spinning classes
• Show up as early as 5:30 a.m. for high-energy workouts scheduled daily
• This Leeseburg spot is the only dedicated indoor cycling studio in the county
Take a Ride and Get Ready to Sweat
During your ride, you'll wear a state-of-the-art iQniter Cardio Training monitor that shows you how many calories you've burned, your heart rate, and your progress charted to the specific goals you set for yourself. Afterward, the system will even e-mail you a report of findings. It can't track, however, how many times Iris Kotmel and her crew of certified instructors have made you laugh during each workout.
PAID VALUE EXPIRES ON March 10, 2019
PROMOTIONAL VALUE EXPIRES ON May 19, 2014
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Spin Your Way Toward a Fitter Body: Five Classes
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