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Whether you haven't stretched your muscles in years or flex them on the daily, you could learn a thing or two about the power of yoga from these skilled instructors:

• $15 ($30 value) for a Yoga for Stiff Guys seminar
• $15 ($30 value) for a Balanced Athlete seminar
• Held on select Saturdays or Sundays in Glen Mills and Wilmington

Yoga for Stiff Guys introduces men to the art of yoga, something they've probably heard about but haven't tried yet. Even if it's been awhile since you've flexed and stretched, you'll learn that anyone can get into yoga. Expect discussion and yoga movements throughout the seminar. Two-hour sessions are held twice on March 1 and March 9.

Balanced Athlete strives to help fitness-minded folks reduce their risk of injury and improve their performance through yoga principles. You'll learn strength and conditioning techniques that'll help mind and body come into better alignment, which could be a big help. Two-hour sessions are held twice on March 2 and March 8.

Empowered Yoga's Website | Facebook




    Suite 208
    2000 Pennsylvania Avenue, Wilmington, DE 19806

    302-654-9642 | get directions
    Summit Crossing
    391 Wilmington Pike, Glen Mills, PA 19342

    610-358-1010 | get directions

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Empowered Yoga
Yoga Seminar for Men or Athletes

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