North Frisco CrossFit participants say this workout is for you "if you like to be motivated, are a little competitive, and of any age." Even beginners can get started with this deal:
CrossFit sessions supply a new workout of the day -- or WOD, as you'll come to know them -- for every single class. You'll increase your strength, balance, and range of motion by working through squats, dead lifts, lunges, pull-ups, push-ups, and more. By keeping workouts different at every turn, you'll stay motivated and along with the instructor's expert guidance, will keep perfect form to avoid injuries.
The On-Ramp beginner program works as an introduction to all of the moves you'll use over and over again during true CrossFit workouts. Each session build consecutively off of the previous class, helping you to apply the fundamentals you've learned in a real -- and safe -- way. How hard you want to push yourself is up to you, but instructors strongly encourage taking "before" and "after" photos -- you might be surprised at the changes.
PAID VALUE EXPIRES ON March 5, 2020
PROMOTIONAL VALUE EXPIRES ON February 15, 2014
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North Frisco CrossFit
Join CrossFit To See a Change In Your Body
- from $49