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Head to this fully equipped classical Pilates studio, where your certified instructor will lead you through a one-hour series of controlled movements to help increase flexibility, build strength, and tone the muscles in your legs, abs, arms, and back:

• $79 ($255 value) for three one-hour private Pilates sessions and two group classes
• After you've mastered the movements, continue in classes capped at ten people
• As many as 14 group lessons held each week at the South Stratford Road locale

"The BodyMind studio was more than I could have asked for. Very professional, clean, friendly, great support, and certified instructors!" - LivingSocial Member

A Workout For All
Perhaps the best part about owner Kristen Innella's Pilates sessions is her emphasis on catering classes to individuals of all ages and fitness levels. If you are an older adult, are recovering from an injury, or simply haven't exercised in a while, Pilates is a safe way to restart your workout program. The emphasis on quality of movement rather than quantity means these workouts are great for both those who want to stay in shape and those who need to get in shape but don't know where to start.

BodyMind's Website

PAID VALUE EXPIRES ON January 1, 2019

PROMOTIONAL VALUE EXPIRES ON January 2, 2014

location

  •  
    131 South Stratford Road, Winston-Salem, NC 27104
    336-420-7412 | get directions

BodyMind

Focus on Total Wellness with Pilates Classes

    • $79
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  • 69%
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