At The Studio brings together families of all sorts. It combines the efforts of sister dance companies, teams up dance teachers who are also a mother-and-daughter duo, and, of course, forges a new family out of its regular attendees. Instead of taking meals together, however, this family bonds through a sweat-filled workout. During classes, teachers tap backgrounds in hip hop, and dance fitness to choreograph new fitness routines and also offers boot camp geared towards baby boomers and individual personal training with meal plans for healthy lifestyle. They often base these routines on songs suggested by their classes, giving students a chance to memorize dance steps to their favorite club beat or traditional family sword dance.