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Become empowered with a unique approach to the martial arts, where classes provide basics on practical self-defense while you melt away stress, meet great people and develop a new hobby that can last a lifetime. Break out your inner ninja with this offer:

• $20 ($89 value) for two weeks of group lessons for a child, teen, or adult
• $39 ($199 value) for four weeks of group lessons for a child, teen, or adult + uniform
• Classes held Monday through Friday

Discipline Body and Mind
With over 20 years of experience, the instructors at Dunham's have been teaching students aged 4 to 80, and everything in between -- all classes are arranged by age and experience level, so you're sure to achieve success in a safe and supportive atmosphere. This fitness center in Springfield will enable you to improve focus and discipline, fitness, flexibility, and confidence through a system comprised of many different styles, teaching verbal de-escalation, stand-up defense, ground defense, dealing with armed assailants, and various other defensive tactics. Call ahead to schedule a tour of this great facility, and get started with your first introductory lesson to kick your fitness goals into high gear.

Dunham's Martial Arts's Website | Facebook

PAID VALUE EXPIRES ON April 18, 2019

PROMOTIONAL VALUE EXPIRES ON April 19, 2014

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    3524 South National Avenue, Springfield, MO 65807
    417-766-2682 | get directions

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Dunham's Martial Arts

Have Fun with Fitness and De-Stress in Group Martial Arts Classes for Beginners

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