These dedicated trainers incorporate the fundamentals of CrossFit into their more specialized sessions, emphasizing on building your strength and conditioning:
• $70 ($150 value) for four intro to barbell classes
• $99 ($200 value) for ten boot camp classes
• Take a peek inside the studio to get pumped
During the intro to barbell classes, coach Sean will teach you the fundamentals of barbell training. Held at 7:30 p.m. on Monday and Wednesday, the one-hour sessions cover tempo, repetitions, and basic movements like the back squat, overhead press, bench press, deadlift, and power clean.
Or, choose the one-hour boot camp classes, during which coach Liz will lead a circuit-style training session that incorporates CrossFit body weight movements for a sweat-heavy workout. Perfect for early risers, boot camp is held at 6:30 a.m. Monday, Wednesday, and Friday.
PAID VALUE EXPIRES ON March 29, 2020
PROMOTIONAL VALUE EXPIRES ON October 6, 2014
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South Baltimore CrossFit
Intro to Barbell or Boot Camp Classes
- from $70