These dedicated trainers incorporate the fundamentals of CrossFit into their more specialized sessions, emphasizing on building your strength and conditioning:
• $70 ($150 value) for four intro to barbell classes
• $99 ($200 value) for ten boot camp classes
• Take a peek inside the studio to get pumped
During the intro to barbell classes, coach Sean will teach you the fundamentals of barbell training. Held at 7:30 p.m. on Monday and Wednesday, the one-hour sessions cover tempo, repetitions, and basic movements like the back squat, overhead press, bench press, deadlift, and power clean.
Or, choose the one-hour boot camp classes, during which coach Liz will lead a circuit-style training session that incorporates CrossFit body weight movements for a sweat-heavy workout. Perfect for early risers, boot camp is held at 6:30 a.m. Monday, Wednesday, and Friday.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON October 6, 2014
Buy this Deal with confidence, because it's covered by the LivingSocial Good Deal Guarantee up to the Voucher Expiration DateSee Details »
South Baltimore CrossFit
Intro to Barbell or Boot Camp Classes
- from $70