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Take a smart approach to fitness by tackling exercise and healthy eating at the same time. The motivating pros at this center pair intensive workouts with quick-start nutrition guidelines to help you give extra weight a one-two punch:

• $49 ($99 value) for a 3-week Mission Metabolism boot camp & nutrition program
• 30-minute workouts are offered up to 3 times a week M/W/F
• 2,400-square-foot center features padded flooring & boot camp equipment

Workouts for Every Level
Sessions at this center begin and end with specially designed warm-up and cool-down routines designed to help prevent injury and reduce the soreness you experience between workouts so you'll feel ready to bounce back into action multiple times per week. The trainers provide beginner, intermediate, and advanced versions of each workout, and focus on brief, intense bursts of resistance and interval training, rather than long-distance cardio workouts that can be low-payoff and tough on the joints. Typical sessions incorporate kettlebells, TRX, sandbags, bands, battleropes, and more.

The Fitness Asylum's Website | Facebook

PAID VALUE EXPIRES ON July 7, 2020

PROMOTIONAL VALUE EXPIRES ON April 15, 2014

location

  •  
    2612 South Greeley Street, Milwaukee, WI 53207
    414-430-4412 | get directions

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The Fitness Asylum
Three-Week Mission Metabolism Boot Camp and Nutrition Program

    • from $49
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