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Founded more than 13 years ago, the Dailey Method is a unique workout that combines ballet barre work, core conditioning, stretching, and orthopedic exercises to strengthen and tone. Experience it yourself at this Midtown studio:

• $49 ($100 value) for a month of unlimited Dailey Method classes
• Core-building exercises aim to strengthen and stretch all muscle groups
• Check the schedule for class times that fit within your daily obligations

A New Workout's In Nashville
Featured in known titles like Allure, SELF, Refinery 29, and other publications, the Dailey Method pulls from a multitude of popular workouts -- like yoga, Pilates, and ballet barre methods -- to give you a full-body workout that's versatile and fun. At these dynamic classes, you'll explore new ways to channel your endurance and build core strength.

The Dailey Method Nashville's Website | Facebook

PAID VALUE EXPIRES ON May 5, 2020

PROMOTIONAL VALUE EXPIRES ON July 24, 2014

location

  •  
    2302 Elliston Place, Nashville, TN 37203
    615-850-1855 | get directions

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The Dailey Method Nashville
Longer, Leaner, Stronger: Dailey Method Classes

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