A certified Naam yoga therapist and instructor, Bethany can help you relax your mind and strengthen the bond with your little one during her classes at this Wedgewood Avenue Studio:
• $39 ($100 value) for five prenatal yoga classes
• $39 ($100 value) for five Mommy & Me yoga classes
• Check the schedule for class times
Prenatal yoga can help smooth out the bumps of childbirth before the big day with relaxation and strengthening exercises as well as expert-assisted discussions on nutrition, breastfeeding, infant massage, and more.
Mommy & Me yoga sessions are designed to rebuild core muscles while increasing bonding time and minimizing postpartum blues.
Bethany Hard Yoga's Website
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PROMOTIONAL VALUE EXPIRES ON November 14, 2014
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back by popular demand:
Bethany Hard Yoga
Stretch and Soothe Your Body and Mind with Five Prenatal or Mommy and Me Yoga Classes
- from $39