A certified Naam yoga therapist and instructor, Bethany can help you relax your mind and strengthen the bond with your little one during her classes at this Wedgewood Avenue Studio:
• $39 ($100 value) for five prenatal yoga classes
• $39 ($100 value) for five Mommy & Me yoga classes
• Check the schedule for class times
Prenatal yoga can help smooth out the bumps of childbirth before the big day with relaxation and strengthening exercises as well as expert-assisted discussions on nutrition, breastfeeding, infant massage, and more.
Mommy & Me yoga sessions are designed to rebuild core muscles while increasing bonding time and minimizing postpartum blues.
Bethany Hard Yoga's Website
PAID VALUE EXPIRES ON August 5, 2020
PROMOTIONAL VALUE EXPIRES ON November 14, 2014
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back by popular demand:
Bethany Hard Yoga
Stretch and Soothe Your Body and Mind with Five Prenatal or Mommy and Me Yoga Classes
- from $39