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6-Week Fitness Program for Women: Build a Chiseled Physique, Endurance & Flexibility
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Kaia F.I.T. program combines intense muscle confusion workouts, nutritional guidance, and constant support from certified coaches to help women become leaner, stronger, more flexible, and energized:
• $49 ($249 value) for a six-week unlimited fitness program for women
• Boot-camp-style workouts take place indoors and outdoors in Redlands
• Nutritional guidance helps participants stay healthy outside of class
A Fun & Effective Program
Kaia-certified instructors lead classes that change every day to confuse muscles and keep exercisers engaged. Classes blend methods like cardiovascular training, plyometrics, IKAN, TRX, strength training, kickboxing, and yoga. Females of all ages and fitness levels are welcome to join in the fun, fast-paced classes, which take place Monday through Saturday at 5 a.m., 6 a.m., and 6 p.m.
Kaia F.I.T.'s Website
PAID VALUE EXPIRES ON February 24, 2022
PROMOTIONAL VALUE EXPIRES ON April 12, 2014