A good workout should be dictated by phenomenal coaching and should effortlessly keep your heart racing -- achieve both with this offer:
• $29 ($65 value) for five fitness classes
• Choose from Pound, Barremax™, Pilates, Zumba, Piloxing, yoga, and more
• Check out the rotating group class schedule online
Pound is a full-body cardio jam session, which combines light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series.
Barremax™ is a progressive and effective no-impact, total-body workout rooted from the principals of Pilates, yoga, ballet, and dance. These 60-minute sessions will challenge and stretch every major muscle group within your body -- and help produce longer, leaner muscles.
This popular locale staffs energetic owners LeAnna and Tom Sheehan, who have channeled their passion for self-improvement to provide patrons with a roster of 29 weekly lessons. Each hour-long session -- led by one of the Sheehan's exercise coaches -- incorporates controlled movements that help you slim down and enhance tone while working to build key components like strength, flexibility, and balance.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON October 16, 2013
Sheehan Personal Training
Pound, Barremax™, Pilates, Zumba, Piloxing, Yoga, and More at this Mansfield Fitness Spot
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