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The Bay Area's original barre class, the Dailey Method is a system of strengthening and stretching that works the major muscle groups via ballet, core conditioning, yoga, and more:

• $49 ($100 value) for one month of classes, including the new interval cardio class
• 45- to 60-minute sessions are available seven days a week
• Stop by the Danville or Lafayette locales

Great for All Ages and Ability Levels
This low-impact workout is one of the most efficient ways to tone and sculpt your muscles, especially your core -- all without injuring joints and putting tons of strain on your body. Best yet, each set of exercises is followed by a series of active stretches to further promote the development of a long, lean physique. And if you really want to sweat, check out the first of-its-kind interval class. In this 45 minute work you will use larger range of motion movements with faster pacing.

The Dailey Method's Website

PAID VALUE DOES NOT EXPIRE

PROMOTIONAL VALUE EXPIRES ON November 25, 2013

location

  •  
    406 Hartz Avenue, Danville, CA 94526
    925-362-4836 | get directions
  •  
    3344C Mt. Diablo Boulevard, Lafayette, CA 94549
    925-385-0206 | get directions

The Dailey Method

One Month of Unlimited Dailey Method Classes

    • $49
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