Yoga can give you a serious cardio workout as well as increase your strength and flexibility. Just ask the people at this Hainseport studio, where you can take physically challenging hot yoga classes as well as more meditative Warm Yoga with Nidra if you don't like the heat:
• $26 ($120 value) for six yoga classes
• Barkan method hot yoga and hot yoga flow taught in 60- and 90-minute classes
• Full-week schedule with morning and evening classes every day
What is the Barkan method?
Developed by Jimmy Barkan, a senior student of Bikram Choudhury, this variation of hot yoga is a hatha-style practice designed to foster balance and well-being. Bakran integrates poses from Bikram with postures from other styles of yoga, and emphasizes the importance of daily variations to continually challenge students.
Barkan Method Hot Yoga South Jersey's Website
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON January 27, 2014
back by popular demand:
Barkan Method Hot Yoga South Jersey
Try a Different Type of Hot Yoga
- from $26