Whether you prefer a small-group or one-on-one training experience, these motivating instructors can craft a workout that fits your ability level and pace:
• $25 ($100 value) for four kettlebell or TRX boot camp classes
• $75 ($185 value) for a fitness assessment and one personal training session
• Both boot camp sessions last one hour; all programs are held in Scarsdale
In kettlebell boot camp sessions, you'll perform a dynamic warm-up followed by fast-paced circuits of varied exercises designed to give new recruits and pros a full-body work out.
The TRX boot camp sessions feature specially designed equipment that creates resistance with your own body weight.
The personal training session and assessment includes aerobic-capacity tests, muscular strength and endurance tests, a body-composition analysis, a risk factor assessment, and more.
PAID VALUE EXPIRES ON March 15, 2019
PROMOTIONAL VALUE EXPIRES ON May 25, 2014
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Vadim Fitness Studio
Kettlebell or TRX Boot Camp or Personal Training
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