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Red Zone Fitness
Shape Up: Red Zone Interval Training Classes

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See the real-time results of your exercise -- which call on cardio machines, rowers, free weights, resistance bands, and tons of other fitness tools -- with energizing women-only sessions in Coral Gables:

• $29 ($59 value) for four Red Zone interval training classes
• $49 ($99 value) for eight Red Zone interval training classes
• Customized full-body workout progressively challenges each student in a small-group setting -- only 12 women participate in any given class

10 Years of Fitness Guidance
The Red Zone women-only program is designed to build your strength and cardio endurance by working at a pace that matches your specific age and fitness level -- and you can track results on monitors while you work out. Check out the interval training schedule for class times.

Red Zone Fitness's Website

PAID VALUE EXPIRES ON February 26, 2022



    112 Valencia Avenue, Coral Gables, FL 33134
    305-461-1090 | get directions

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