This beloved and highly-effective women's only fitness program takes a holistic approach to your health, by pairing nutritional guidelines with creative, team-building workouts that engage your body in new ways with every session:
Core Sessions are five-week programs that always bring something new to the table. The overall focus is on increasing your cardiovascular endurance and muscle strength, by using cross-training, yoga, Pilates, and walks/runs that are great for the whole body, as well as nutritional support.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON March 18, 2014
Kaia F.I.T. Long Beach
Make Working Out Fun With This Program
- from $49