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Kaia F.I.T. Long Beach
Make Working Out Fun With This Program
This beloved and highly-effective women's only fitness program takes a holistic approach to your health, by pairing nutritional guidelines with creative, team-building workouts that engage your body in new ways with every session:
Core Sessions are five-week programs that always bring something new to the table. The overall focus is on increasing your cardiovascular endurance and muscle strength, by using cross-training, yoga, Pilates, and walks/runs that are great for the whole body, as well as nutritional support.
PAID VALUE EXPIRES ON December 10, 2021
PROMOTIONAL VALUE EXPIRES ON March 18, 2014