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Pilates Fitness Club
A Workout Pro Athletes Love: Tone Your Core in Three or Seven Pilates Reformer Classes

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Led by a staff that is highly versed in proper biomechanics and anatomy, classes at this studio have attracted everyone from pro athletes and celebrities to busy moms. See what the combination of concentric, eccentric, and isometric movements can do for you:

• $19 ($51 value) for three Pilates Reformer classes
• $55 ($119 value) for seven Pilates Reformer classes
• Check the schedule for convenient class times

Get to the Core of the Matter
Pilates is known for its small, controlled movements, which are strategically chosen to isolate and tone key muscles. During class, you'll target your core -- abs, thighs, hips, and glutes -- as you work to turn it into a powerhouse that will keep your spine stable and your midsection strong and streamlined. The Pilates Reformer is a specialized piece of equipment that offers spring-loaded resistance as you work your way through a versatile range of exercises that utilize the hand straps and sliding carriage in different ways.

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PAID VALUE EXPIRES ON February 23, 2022



    Suite 101
    700 19th Street, Virginia Beach, VA 23451

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