You tried gaining poise by balancing a pile of books on your noggin, but that outdated finishing school method produced nothing but bruised toes from the books falling on your feet. At Pilates 4 Poise, located at G.I. Gym, improve your posture and strengthen your core in a much more efficient way: For $29 (regularly $150), score ten one-hour Pilates classes. From roll-ups to roll-overs, your instructor, Corné Rutherford (who has more than ten years of experience) will teach you how to maximize your torso's power and flexibility, cultivate muscle control, master fluid movements, concentrate on breathing, and center your mind, body, and spirit. Before you know it, you'll be standing tall without having to raid your bookshelf and perform any silly stunts.
Want more? Check out Pilates 4 Poise on Facebook.
PAID VALUE EXPIRES ON April 21, 2020
PROMOTIONAL VALUE EXPIRES ON November 30, 2012
back by popular demand:
Pilates 4 Poise
Ten One-Hour Pilates Sessions
- from $29