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The energetic instructors at this fitness studio strive to wake up your soul with their uniquely blended sessions that give you a well-rounded workout while keeping you on your toes:
• $32 ($65 value) for five classes
• $49 ($120 value) for ten classes
• Mix and match classes, which intertwine cardio, dance routines, toning, yoga, stretching, conditioning, and more
Why We Love It
This is one of Florida's only two fitness studios that feature Pound fitness, which is described as a "full-body cardio jam session" -- need we say more? These classes are easy to follow, they combine a plethora of awesome exercises, and they feature lightweight drumsticks called Ripstix that keep your upper body working continuously. And Soul Rooster's other classes are great too -- SoulMix incorporates choreography, SoulGroove blends dance and yoga, and their salsa class teaches the Latin basics.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON August 23, 2014
map & location
back by popular demand:
Five or Ten Dance or Pound Fitness Classes
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