Start building a stronger, leaner, and more flexible body at this Old Crofton studio, where demanding Pilates workouts target core muscles like your abs, thighs, and glutes:
• $49 ($105 value) for three group Reformer Pilates classes
• $49 ($130 value) for two Gyrotonic private lessons
• $29 ($75 value) for five mat Pilates classes
Pilates classes use low-impact movements to tone and strengthen the core, bringing benefits that range from a more streamlined physique to better posture and a healthy back. Reformer classes use a spring-loaded apparatus to create resistance, while mat Pilates classes utilize your own body weight with a unique set of movements.
The Gyrotonic method is designed to gently guide the body past its limitations using a combination of spiraling and circular movements. Under the watchful eye of a private instructor who can help you perfect your form, you'll build balance, efficiency, strength and flexibility.
Kimmotion Pilates' Website
PAID VALUE EXPIRES ON September 2, 2020
PROMOTIONAL VALUE EXPIRES ON January 27, 2014
Three Group Reformer Classes, Five Group Mat Pilates Classes, or Two Private Gyrotonic Classes
- from $49