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Relax in Child's Pose: Five Yoga Classes
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Any who's even seen a yogi knows the practice brings about a sort of peace. Release your own stressful thoughts during 60- to 75-minute sessions at this Manchester studio:
• $25 ($75 value) for five yoga classes
• Focusing on your breath, posture, and other small elements is meditative
• The encouraging instructors work with students of all ability levels
Check out the online schedule to find sessions that fit your life. Hold poses for longer stretches of time in Yin classes, or glide mindfully between postures in Peace Flow yoga. Besides increasing your body awareness, these calming workouts can help stretch your muscles and balance your mind.
Jeca Yoga's Website
PAID VALUE EXPIRES ON February 19, 2022
PROMOTIONAL VALUE EXPIRES ON April 1, 2014