In sessions at this encouraging fitness studio in Bethpage, you'll not only start to become more toned, but more ready to fend off assailants:
• $29 ($129 value) for five classes of Cardio Krav and a pair of boxing gloves
• $29 ($100 value) for five level-one Krav Maga classes plus a T-shirt
• Head instructor Anthony Santopadre is also trained in jiu jitsu & kung fu
What is Krav Maga?
Veteran instructors here teach Krav Maga, the self-defense system of the Israeli Defense Forces, which combines striking techniques with grappling moves. It's a total-body workout incorporating kicking, punching, street fighting, ground fighting, and defenses against weapons. During the cardio class, you'll engage in bag work and sports-conditioning exercises to help you burn fat and build muscle.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON August 5, 2013
Krav Maga Classes Help You Get in Shape and Walk Home Safely
- from $29