You've tried quinoa, struggled into form-fitting garments, and run on the treadmill endlessly -- but everything you tried made you feel more uncomfortable than healthy. Enjoy getting into your kind of shape with 20 yoga classes from Shanti Yoga Shala for $20 (regularly $240). Owner and creative director Nathalie Croix's studio features vinyasa krama and ashtanga methods, which emphasize flexibility and strength in a fluid sequence -- plus, she's studied in India and with a former Martha Graham Dance Company member-turned-yogi. If you're a newbie, choose a basic lesson, which provides in-depth verbal instruction on position and breathing techniques, while more experienced students will enjoy the level three/four classes. At this Touro studio, you can meditate on how many never-opened boxes of healthy grains won't be cluttering your pantry shelves while reaching for your toes.
Want more? Check out Shanti Yoga Shala on Facebook.
PAID VALUE EXPIRES ON May 22, 2020
PROMOTIONAL VALUE EXPIRES ON October 19, 2012
back by popular demand:
Shanti Yoga Shala
20 Yoga Classes
- from $20