You may never forget how to ride a bike, but the two-wheelers at this new indoor cycling studio in Short Pump are on a whole other level:
Start Spinning -- Your Way
Tidal Wheel, which started in Virginia Beach, is bringing the party to Short Pump with this location in the Insbrook Shoppes. The motivational instructors will have you working up a sweat -- the signature TidalWheel class offers riders full-body workouts that incorporate weights and core-strengthening exercises, while the TidalTone class ups the ante by adding resistance bands and abdominal exercises. You can expect to burn up to 700 calories by the end of the session.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON March 30, 2014
Spin Your Way Into Shape
- from $42