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Mayhem Fitness & Cross Training
One Month of Women-Only Cross Training

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Women of Richmond -- you don't have to go it alone in the war on weight. Join the certified trainers at Mayhem Fitness, who know what it's like to put on pounds and have a fierce desire to be fit again. They can help you hit your goals and be happy with yourself:

• $67 ($307 value) for one month of unlimited women's cross training classes and one private personal training session
• $47 ($247 value) for one month of unlimited women's cross training classes
• One-hour women-only class held every weekday at 9:30 a.m.

The Full Fitness Package
With these dedicated professionals, clients of all ages and fitness levels get great workouts based on high-intensity interval training including strength work; cardio work; speed, agility, and balance drills; and flexibility work. You'll receive a fitness assessment to get started, a nutrition plan, and before-and-after photos to see how far you've come. If you can't make the 9:30 class, feel free to participate in the co-ed classes at 5:45 a.m., 7 a.m., 5:45 p.m., and 7 p.m.

Mayhem Fitness & Cross Training's Website | Facebook

PAID VALUE EXPIRES ON February 28, 2022



    7503 Ranco Road, Richmond, VA 23228
    804-274-8315 | get directions

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