Bernard Foster and Esteban Guzman have not only competed at the collegiate or international level but also trained myriad elite athletes, focusing on strength, endurance, speed, and more. Let them apply that same knowledge to your workout:
• $29 ($100 value) for weight-management services
• $99 ($250 value) for a four-week Biomechanical Reconstruction workshop
• $149 ($300 value) for an eight-week Vertical Masters workshop
The weight-management services include two one-hour personal training sessions, a body-composition analysis, and custom meal and exercise plans.
The Biomechanical Reconstruction workshop will show you how to build the necessary mechanics to master speed and explosive starts.
The Vertical Masters workshop combines body-weight training, plyometrics, and biomechanics to improve your vertical leaps, speed, and anaerobic strength.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON January 21, 2014
Personal Training with Meal and Exercise Plans
- from $29