The owner of this new 7th Avenue studio completed a comprehensive training program from Core Pilates NYC, graduated from NYU with a M.A. in dance education, and boasts American Ballet Theatre NTC certification. Simply put: she understands the body and how to best engage each muscle:
• $59 ($160 value) for five Express Trio Pilates Reformer classes
• $49 ($110 value) for five Pilates mat classes
• Call or email to schedule
"I absolutely loved it... Today, I'm feeling a good soreness in deep places, which means we didn't train superficially, but really 'dove in' with proper form and technique. Yes!!!" - Facebook Fan
During the Express Trio Pilates Reformer classes, students stretch and strengthen muscles while utilizing the Reformer apparatus's unique pulley, tower, and chair system. Each 40-minute session strives to work out the entire body.
Pilates mat classes include three options: Basic Mat, Open Mat which focuses on mind-body awareness, and vigorous Power Mat.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON October 5, 2014
Choice of Pilates Package: Five Express Trio Reformer Classes or Five Mat Sessions
- from $59