The experienced trainers here deliver a workout that builds every element of fitness you'll need to live strong -- from cardiovascular endurance and core strength to balance and coordination. With the new year around the corner, resolve to build a fitter you:
• $49 ($299 value) for a six-week BRIK session beginning January 6
• $29 ($159 value) for a five-week CORE session beginning February 17
• You'll join a supportive community of women of all ages and fitness levels
BRIK classes, offered five days a week, combine the benefits of personal training with the built-in support and accountability of a group environment. Designed to build endurance and strength, your program will include a physical assessment, nutritional plan, shopping guide, food journal, and access to Kaia Kafe -- an online webinar that goes over healthy eating habits, positive self-talk, and more.
The CORE sessions, held four days a week, will get your heart pumping with plyometrics, kettlebells, kickboxing, yoga, body-suspension exercises, and more.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON June 29, 2014
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Kaia F.I.T. OC
Women-Only Boot Camp: Choose from a Five-Week CORE or Six-Week BRIK Program
- from $49