One of the few things that gets you moving is a kettle of chili when the dinner bells rings. Give yourself a workout with a different kind of kettlebell at Bisao CrossFit in Hallandale Beach. Trade your fork for free weights when you buy one month of unlimited crossfit fitness classes for $39 (regularly $120). Bisao's licensed trainers supervise small groups through a circuit of cardio, weights, and resistance exercises in a boot camp style class. Beginners will start with an introductory CrossFit course, otherwise classes are appropriate for any fitness level, age, and goals as the weights and intensity are scaled accordingly. Whether you want to whip your body into bikini shape or train for the upcoming triathlon, you'll develop strength, stamina, and flexibility, while rockin' a five-alarm figure.
Want more? Check out Bisao CrossFit on Facebook.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON August 12, 2012
Month of Unlimited CrossFit Classes
- from $39