You can study up on those mom-to-be books to prepare your mind for motherhood, but today's deal from Fortify Your Frame will give you the chance to ready your body: Pay $35 (regularly $75) for five Prenatal Core (PNC) or Postpartum Core (PPC) classes, or pay $50 (regularly $100) for ten classes. Babies are always welcome at these classes, which are taught by Shari Kalkstein, a physical therapy assistant with multiple certifications in the fitness industry. Conveniently located in Cooper City and geared toward pregnant women and new moms, these classes will help to strengthen core and lower body parts to prepare for labor or to re-educate muscles that are affected during pregnancy. Improve your overall health by snagging this deal, and you'll wind up with a great post-baby bod and a whole new crew of moms in your study group.
Want more? Check out Fortify Your Frame on Facebook.
PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES ON September 10, 2012
Fortify Your Frame
Five ($35) or Ten ($50) Pre- or Post-Natal Core Classes
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