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5 Real Ryder Spin or Les Mills Body Pump Classes

Top Dog Fitness

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what you get

Like your favorite watering hole, you want your neighborhood gym to be homey -- a place you can walk into and know someone's name right away. Enjoy that intimate vibe at Top Dog, whose guidance takes the guesswork out of exercise:

• $19 ($49 value) for five Real Ryder spin classes
• $19 ($49 value) for five Les Mills Body Pump classes
• Check the schedule for daily classes between 7 a.m. and 7 p.m.

"We promise that you'll leave sweaty, smiling, probably a little sore, and will feel a whole lot better about yourself than when you came in." - Top Dog Fitness

Real Ryder bikes let you train in a way that's both functional and fun, while working your entire body as a cohesive unit on an indoor bike. This cycle turns, tilts, and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout -- with special emphasis on activating essential core muscles.

Les Mills Body Pump classes call on barbells to help sculpt, tone, and strengthen your entire body. Focusing on low weight loads and high repetition movements, you'll work to burn fat, gain strength, and quickly produce lean body muscle conditioning.

Top Dog Fitness's Website | Facebook




    401 Washington Street, Brighton, MI 48116
    248-974-8711 | get directions
$49 list price

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