More than 2,400 Facebook fans!
Getting tossed into a workout regime that's over your head isn't ideal... or effective. That's why the coaches at this Lakeshore Road East facility put such a focus on the fundamentals. Learn kettlebell swings, squats, and more from the bottom up:
• $79 ($200 value) for a two-week OnRamp CrossFit series featuring six classes
• In a small-group setting, novices try functional training moves at varied intensities
• Determine which series fits your schedule; then, attend all 3 sessions each week
Check Out This Review -- We Couldn't Have Said It Better
"The trainers are all fantastic," raved a Google+ user. "They are knowledgeable, encouraging, friendly, and respectful. They create a comfortable environment. I love the focus on the precision of the movements; they are constantly perfecting your technique. It's great!! I love the mix of technical skill and intensity; it's fun!! It really is a great workout, enhanced by the environment. You always have someone pushing/motivating you. And the workouts always vary, so you don't get bored. I would recommend it to anyone."
Don't Miss Out: Following purchase, register by emailing CrossFit Mississauga at least two weeks before the start of your chosen series.
PAID AND PROMOTIONAL VALUES EXPIRES ON January 7, 2015
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Six OnRamp Classes Introduce You to the Fundamentals of the CrossFit Training Program
- from C$79