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Working out has never been more convenient, and neither has eating right. This four-week fitness program from Grindstone Health and Fitness sends workouts right to your phone, so you'll be able to bring your mobile trainer with you everywhere. You'll also get a custom nutrition plan, and more:

• $59 ($179 value) for a four-week, three-stage weight management program
• $79 ($358 value) for a four-week weight-management program
• $99 ($537 value) for a six-week weight-management program

The four-week, three-stage weight-management program also includes a consultation, an ultrasound to personalize the program, and nine health assessments.

The four-week weight-management program includes one personal training session; a full weight-management analysis; an ultrasound and muscle-mass testing; a complete nutrition program; supplement assistance; and a customized mobile personal training program that's sent to your phone so you can work out at home or at the gym, complete with video instructions.

The six-week weight-management program includes two personal training sessions; a full weight-management analysis; an ultrasound and muscle-mass testing; a complete nutrition program; supplement assistance; and a customized mobile personal training program that's sent to your phone so you can work out at home or at the gym, complete with video instructions.

Grindstone Health and Fitness Website | Facebook

PAID VALUE EXPIRES ON July 28, 2020

PROMOTIONAL VALUE EXPIRES ON January 13, 2016

map & location

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    A
    Suite 4A
    1818 East Southern Avenue, Mesa, AZ 85204

    480-528-7892 | get directions

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Grindstone Health and Fitness
4- or 6-Week Weight-Management Program

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