While our days as ballerinas may be long gone, there's no denying that the isometric movements and strengthening combinations of barre work yielded some incredible results. Give barre3 a try and experience the fun workout program that promises to delight:
• $49 ($100 value) for one month of unlimited barre3 classes
• 60-minute total body workout is available seven days a week
• Classes held at their convenient Danville location
Great for All Ages and Ability Levels
This low-impact workout is one of the most efficient ways to tone and sculpt your muscles, especially your core -- all without injuring joints and putting tons of strain on your body. Best yet, each set of exercises is followed by a series of active stretches to further promote the development of a long, lean physique. Combining the grace and technique of ballet with the toning motions of Pilates, barre3 is the perfect workout for every Bay Area fittie.