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Melding together dance and martial arts with moves set to energizing and uplifting music in a wide variety of international genres, the classes at this studio invigorate the body, mind, and soul:
• $20 ($60 value) for four Nia dance fitness classes
• Low-impact classes blend cardio and full-body conditioning
• Nia is practiced barefoot and incorporates rejuvenating yoga-like stretches; Classes are held Monday at 10 a.m. and Wednesday at 9 a.m.
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PAID VALUE DOES NOT EXPIRE
PROMOTIONAL VALUE EXPIRES 90 DAYS AFTER PURCHASE
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Dancing Into Wellness
Four Nia Dance Fitness Classes
- from $20
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