Located in downtown Franklin, Village Pilates Studio is a private studio that specializes in a variety of Pilates workouts, including this newly developed program to offer a deeper stretch and core-controlled cardio training:
• $39 ($100 value) for four group Pilates Reformer classes
• Challenging yet effective workouts are performed in small groups
• Classes available every day of the week
The Path of Best Resistance
This low-impact exercise is a unique blend of mind and body connection, cardio, and strength training which utilizes gentle resistance training. You'll strengthen your torso and improve posture through moves that encourage long, lean muscles in your core and limbs.